There is one very straightforward effect of not having sexual contact with an infected partner:
You eliminate sexual exposure to sexually transmitted infections (STIs) through the activities you are abstaining from.
STIs such as chlamydia, gonorrhea, syphilis, HIV, herpes, and HPV are transmitted through specific forms of sexual or intimate contact.
Abstinence therefore removes certain routes of transmission.
For sexually active people, however, condoms, appropriate testing, vaccination such as HPV vaccination, and mutually agreed safer-sex practices can reduce risk.
9. Relationships and Emotional Intimacy Are Different From Sex
Perhaps the most important distinction is that sexual intimacy and emotional intimacy are not the same thing.
Someone can stop having sex while maintaining a rich social life, close friendships, affection, and meaningful relationships.
Another person may stop dating altogether and experience loneliness.
Those two situations can produce very different emotional experiences.
Human beings generally benefit from social connection, but that connection does not have to come exclusively through sexual relationships.
Friendships, family relationships, community, and romantic affection can all provide meaningful connection.
10. Your Body May Simply Adapt to Your New Routine
If you previously had a regular sexual routine and then stop, you may initially notice that the change feels significant.
Over time, however, your body and mind generally adapt.
You may think about sex less often, or you may continue to have a strong libido. You may feel more focused on other activities, or you may miss the emotional closeness associated with a previous relationship.
There is no single “normal” response.
Some people feel completely unchanged. Others notice meaningful emotional or behavioral differences.
