ents
2 ripe guavas
1 cup water
Juice of ½ lemon (optional)
Preparation
Wash and slice the guavas.
Blend with water until smooth.
Strain if desired.
Add fresh lemon juice for additional vitamin C.
Nutritional Benefits
This refreshing drink naturally supplies:
Vitamin A
Vitamin C
Dietary fiber
Antioxidants
Plant compounds that help protect cells from oxidative stress
It makes a healthy addition to a balanced diet rather than a treatment for eye conditions
Healthy Habits That Help Protect Your Vision
Natural remedies work best alongside healthy daily habits.
Consider these evidence-based tips:
Eat plenty of colorful fruits and vegetables.
Include foods rich in omega-3 fatty acids.
Wear sunglasses that block UV rays.
Take regular breaks from digital screens using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
Stay well hydrated.
Get enough sleep each night.routine eye examinations.
Safety Precautions
Before trying any herbal remedy, keep these guidelines in mind:
