Fiber
Vitamin C
Magnesium
Antioxidants
Potential benefits include:
✔ Supporting digestive health
✔ Helping maintain healthy blood sugar levels when consumed as part of a balanced diet
✔ Promoting feelings of fullness
✔ Contributing to hydration
3. Lemon: A Vitamin C Powerhouse
Lemons are well known for their refreshing flavor and nutritional value.
They provide:
Ingredients
2 medium beetroots
1 fresh nopal cactus pad
Juice of 1 lemon
2 celery stalks
4 cups (1 liter) water
Ice cubes (optional)
Instructions
Wash all ingredients thoroughly.
Peel the beetroots if desired.
Cut the beetroot, nopal, and celery into smaller pieces.
Add all ingredients to a blender.
Pour in the water.
Blend until smooth.
Strain if preferred.
Add fresh lemon juice.
Serve immediately.
Best Time to Drink It
